Sport is considered the best cure for stress, excess weight, and low self-esteem. The most famous athletes, coaches, and doctors, wrote about how to properly engage in sports to achieve the desired result. However, several common misconceptions harm our health.
Myth number 1. To stay in shape, you need to train once or twice a week.
According to scientists, you need to train at least three times a week. Shawn Arent from Rutgers University (New Jersey, USA) says that ideally you need to play sports every day, but simple walks or short runs will be a great supplement to training in the gym.
Myth No. 2. Morning is the best time for training.
Go to the gym at a strictly defined time.
Ideally, physical activity should be your daily habit. Someone likes to practice late at night, and someone wants to run through a lonely park at six in the morning. Therefore, the best time to play sports is one that will allow you to fit training into a routine.
Myth number 4. Stretching helps the body recover faster.
Those who do stretching after training, there are no significant changes in the body. But according to professor Wayne Westcott, stretching after a workout helps increase joint flexibility.
Myth number 5. Sports is the best way to lose weight.
If you want to lose weight, then, first of all, you need to review your diet.
Diet plays a role in the process of losing weight much more important than training.
Myth number 6. Want a flat stomach? Download the Book!
To get the perfect press flat, you need to use all muscle groups. The most popular abdominal exercise only affects the abdominal muscles, while several groups of muscles accomplish during push-ups.
Myth No. 7. Strength exercise is only for Men.
If you like strength exercises, then your gender does not matter. But Effect of testosterone on muscle mass and muscle protein synthesis. The fact that the female body produces less testosterone than the male can have a significant impact on the result of training since this hormone plays a vital role in increasing muscle mass.
Myth number 8. You can lose physical fitness in two weeks without training.
In many people, muscle tissue breaks down after just one week without regular exercise, scientists say.
In the body, changes begin to occur after seven days without physical exertion.
Myth No. 9. Sports drinks are the best way to restore water balance after a workout.
Most sports drinks are just water and sugar. Scientists recommend replacing them with tap water and snacks with lots of protein. Studies show the role of dietary protein in post-exercise muscle reconditioning, and it is the protein that helps muscles recover after a workout.
Myth number 10. The more time you spend in the hall, the better you are
Your body needs to rest, especially after intense training, If you exercise in the gym every day, then your body will likely suffer from fatigue. Excessive workouts do not allow the muscles to recover, so you need to take rest breaks.