Neck pain is a common complaint in our society. Neck pain can occur for many different reasons. Some of these are due to posture disorders, such as looking at the computer screen, spending more time on the phone. Some occur after an underlying medical condition. In this article, we have compiled all the issues that will admire you about neck pain.
Symptoms of neck pain
There may be neck pain at different points of the neck and in different shapes. Sleeping may be difficult if signs of neck pain progress. And also; it becomes more difficult to perform everyday life tasks, such as dressing, going to work, or driving a car. Weakness, drowsiness, and tingling, along with the increase in neck pain, maybe an indication of an underlying serious problem should be consulted immediately. Common symptoms associated with neck pain usually include one or more of the following:
- Neck retention: Pain and difficulty are felt, especially when trying to turn the head from one side to another or moving the neck.
- Sharp pain: This symptom can be felt as confined pain at a single point. This type of pain is often seen in the lower part of the neck.
- General pain: The pain is usually in one part or part of the neck. It is defined as a non-sharp, continuous, and mild pain.
- Spreading pain: The pain can spread from the neck to the shoulders and arms along the nerve. Density can vary and can be felt in the form of burning.
- Tingling, numbness or weakness: These sensations may spread beyond the neck and spread to the shoulders, arms, or fingers.
- Problems with grasping or lifting objects: This may occur if there is a tingling, numbness, or weakness in the fingers.
- Headache: Stress in the neck can sometimes affect the muscles and nerves attached to the head. In such cases, tension headache or occipital neuralgia may occur.
Causes of neck pain
The causes of neck pain can be listed as follows:
- Muscle stresses: Excessive use, such as spending too much time on your computer or smartphone, often triggers muscle tension. Even small things like lying down, reading a book, or clenching your teeth can force your neck muscles.
- Nerve congestion: Bone spurs in the vertebrae of your neck may pressure the nerves spread from the spinal cord.
- Injuries: In-car accidents, rear-end impacts often result in a condition called whip movement injury. In this case, the head first shakes backward and then to the front quickly, and soft tissue damage is experienced.
- Diseases: Some diseases such as rheumatoid arthritis, meningitis, or cancer can cause neck pain.
Treatment of Neck Pain
If your neck pain does not occur after a stroke or trauma, there are some methods you can take yourself:
- Rest: In most of the neck tensions and sprains, resting for several days provides the necessary time for the muscles and tendons to heal spontaneously. It is essential to be careful to avoid difficult activities or movements that cause more pain.
- Ice and heat: Ice can be used as an anti-inflammatory to reduce swelling and pain. Initially, it is better to use cold compresses for neck pain. The reason is that cold ointments can temporarily close small blood vessels and prevent swelling. After a few days, alternatively, ice or heat may be applied. Continuous use of heat can increase the swelling.
- Massage: It should be preferred after the application of ice or heat. An in-depth massage will soothe spasms with muscle tension and relieve pain.
- Correcting posture: If a bad posture causes neck pain, simple changes can be a solution to the pain. Using properly positioned chairs, monitors, and keyboards while working, taking the correct sleep position (on your back) while sleeping, and using pillows that support the neck can reduce pain.
- Lifestyle changes: If some activities are found to trigger neck pain, these activities may need to be limited or prevented. For example, if the neck aches after the time have passed on the smartphone, this activity should be reduced. Also, to keep the neck upright while looking at the phone, the phone should be kept close to eye level.
- Over-the-counter medications: Many over-the-counter painkillers can be used to reduce inflammation or prevent pain signals from reaching the brain.
After the neck pain has passed, you can strengthen the muscles with small exercises and stretch.